One on one coaching.
Monthly coaching fee $125.
Will coach 6 people per year free.
Gait analysis $60
Includes initial runner communication to determine run goal and runner bio.
Weekly interactive communications.
Injury prevention run training philosophy.
Learn To Run, 5K, 10K, Half Marathon, Marathon.
How to set and achieve personal running goals.
Personal Best Running coaching.
Training programs using NCCP Level 3 coaching methods.
Certified Group Conditioning Specialty Leader
Trained Coach Level 3 NCCP
Certified Running Coach UESCA
Has coached approximately 1700 runners over 22 years.
Has created and taught approximately 48 local run clinics over the past 8 years.
Successfully completed several 5K, 10K Half Marathon and Marathon races.
Achieved personal best race goals.
Successfully completed 6 triathlons.